What vitamins are good for erectile dysfunction?
A male needs all the substances that determine the full activity of life, however, if we are talking about the sexual sphere, we can distinguish a number of elements, the consumption of which is most necessary.
It is proved that vitamins for potency improvement have a decisive impact in the field of sexual well-being of men. Namely: they normalize blood circulation; stimulate the production of seminal fluid; activate the conduction of nerve impulses between the genitals and parts of the brain; maintain the elasticity of the walls of arteries and capillaries; strengthen the immune protection.
Doctors outline the following supplements and minerals necessary for normal sexual function: Zinc – increases the number of viable sperm, stimulates testosterone production, prevents a number of diseases, is responsible for the regeneration of tissues; Folic acid – also affects the quality of seminal fluid, prevents the development of cellular abnormalities; Ascorbic acid is an essential compound for maintaining normal immunity; Vitamin D – stimulates attraction at the emotional level and promotes the synthesis of androgens; Tocopherol – one of the strongest antioxidants, normalizes the level of libido, contributes to the health of the skin and hair; Selenium – improves fertility, supports the health of the reproductive system; Vitamin A – provides an active production of sex hormones.
Supplements – is a great way to support the body, so it is recommended to use them regularly. Typically, experts prescribe complexes courses 1-3 times a year, during flu seasons, as well as in winter and summer. The choice of the time of the year depends on the particular state. The duration of treatment is from 30 to 60 days. The choice of supplement also depends on age: Men from 20 to 30-40 years old are advised to pay attention to complexes enriched with lipoic acid, B vitamins, as well as tocopherol, retinol and vitamin N.
This set of substances supports the production of high-quality sperm, supports muscle mass, stable potency, and also reduces the negative impact of bad habits, which is common for young people; In the range from 40 to 50 years, preference should be given to ascorbic acid and vitamins A and E. They help strengthen the immune system, support the activity of the heart and blood vessels, inhibit the natural aging processes; After 55, the main focus is on drugs and supplements high in vitamin D. It improves the condition of the bone tissue and reduces the risk of heart attacks and strokes in the elderly.
A separate issue is sports supplements. These complexes are necessary for men who are exposed to significant physical exertion. They are enriched with B vitamins, as well as tocopherol and retinol. These substances help athletes to quickly recover and maintain body reserves and energy levels.