Men require a variety of essential nutrients to maintain optimal sexual health and well-being. Among these, certain vitamins and minerals have been proven to have a significant impact on male sexual vitality. They contribute to various aspects, such as normalizing blood circulation, stimulating seminal fluid production, activating nerve impulse conduction between the genitals and the brain, maintaining artery and capillary wall elasticity, and strengthening immune protection.
Doctors have identified several key supplements and minerals that are necessary for normal sexual function:
- Zinc: Increases the number of viable sperm, stimulates testosterone production, prevents diseases, and aids in tissue regeneration.
- Folic acid: Affects seminal fluid quality and prevents cellular abnormalities.
- Ascorbic acid (Vitamin C): Essential for maintaining normal immunity.
- Vitamin D: Stimulates emotional attraction and promotes androgen synthesis.
- Tocopherol (Vitamin E): A powerful antioxidant that normalizes libido levels and contributes to skin and hair health.
- Selenium: Improves fertility and supports the health of the reproductive system.
- Vitamin A: Promotes the active production of sex hormones.
Supplements are an excellent way to support the body, and experts often recommend using them regularly. Typically, complexes are prescribed 1-3 times a year, during flu seasons, as well as in winter and summer. The duration of treatment ranges from 30 to 60 days, and the choice of supplement depends on age:
- Men aged 20 to 30-40 should focus on complexes enriched with lipoic acid, B vitamins, tocopherol, retinol, and vitamin N. This set of substances supports high-quality sperm production, muscle mass, stable potency, and reduces the negative impact of bad habits common among young people.
- Men between 40 and 50 should prioritize ascorbic acid and vitamins A and E. These nutrients help strengthen the immune system, support heart and blood vessel activity, and inhibit natural aging processes.
- Men over 55 should primarily focus on vitamin D-rich supplements. Vitamin D improves bone tissue condition and reduces the risk of heart attacks and strokes in the elderly.
A separate issue is sports supplements, which are essential for men who engage in significant physical exertion. Enriched with B vitamins, tocopherol, and retinol, these substances help athletes recover quickly and maintain body reserves and energy levels.
By prioritizing the right vitamins, minerals, and supplements at every stage of life, men can effectively support their sexual health and overall well-being.
Is there any vitamins which can help? Actually, before you start using even vitamin C, make a test, may be your organism is already fulfilled with vitamins C and you continue the intake of something what you don’t need. i always say to all of my friends- health is a personal thing and all of us are different. Just examine yourself with a doctor and then eat whatever you want.