Nutritionists have identified several less obvious but crucial reasons why weight loss may prove challenging for some individuals.
Age
In our early years, metabolism is faster, and excess fat is efficiently burned during physical activity. However, as we age, particularly after 40-45 years, testosterone levels begin to decrease. This hormone, present in both men and women, plays a vital role in fat metabolism. As we grow older, quick weight loss methods become less effective, and a systematic reduction in calorie intake becomes more important.
Unhealthy Snacks
While dieting, we often focus solely on main meals, neglecting the impact of snacks. Nuts, dried biscuits, cookies, seeds, candy, sweet tea, and coffee can add up to 500 extra calories per day. If you can’t resist snacking, opt for low-calorie options like chopped carrots, turnip-rooted cabbage, celery stalk, or replace sweets with dried apricots or prunes.
The Wrong Fats
Fats found in meat and fatty dairy products can promote weight gain, unlike those derived from olive oil, avocado, fish, and pumpkin seeds. Choose lean, easily digestible meats like turkey, chicken, and rabbit, and limit red meat consumption to no more than twice a week.
Stress
Whether it’s work-related, financial, or personal, stress can impact weight changes. The stress hormone cortisol increases the number of fat cells in the body, and many of us turn to food for comfort during stressful times. Before attempting to lose weight, it’s essential to manage stress effectively.
Sleep
Insufficient sleep, going to bed after midnight, and waking up feeling unrested can hinder your weight loss efforts. A long-term study revealed that women sleeping less than five hours a day are more likely to gain weight. The sleep hormone melatonin, produced in the dark, also plays a role in fat metabolism.
Apple-Shaped Bodies
If your body shape resembles an apple, losing weight may require more effort. Abdominal fat is dense and challenging to lose, but if you succeed, you’re more likely to maintain your weight loss.
Medications
Certain medications, particularly hormonal drugs, can impact weight. This includes drugs used to treat bronchial asthma and women’s health issues. Some antidepressants and antibiotics can also lead to rapid weight gain that’s difficult to lose.
In conclusion, understanding these hidden hurdles can help you navigate your weight loss journey more effectively.
