Seek help sooner. My journey with migraines began in high school, although I wasn't officially diagnosed until college. During my sophomore year of high school, I started experiencing symptoms, but I kept it a secret. Despite having a supportive and close-knit family, I didn't want to burden them with my health issues. For some strange reason, I felt ashamed of the invisible pain I was going

Through life with inconsistent bedtimes. Lack of sleep is a big trigger for my migraines, so I try my best to establish a regular sleep routine now. Jessica's Life with Migraine Ignoring stress. Ah, stress. The silent killer, they say. I used to think I was invincible to stress. I could handle anything that was thrown my way. But migraines have a funny way of reminding you that you're not as

I’m 30 days into my journey with a functional nutritionist, and it's been truly miraculous. I had tried working with nutritionists and dietitians before, but I never really understood the difference between the two. I used to think that nutritionists made you eat nothing all day, while dietitians were okay with you eating as long as it was just lettuce. Either way, it seemed like torture for

Recently, I've been receiving numerous TikTok and Instagram reels claiming to have the ultimate solution for migraines. One person asserts that sodium imbalance is responsible for about 75% of migraines, while another promotes soaking your feet in hot water as a remedy. At first glance, these tips may seem harmless, but are they really effective? As someone who has dealt with migraines throughout

Social butterfly, these episodes took a toll on my social life. Friends didn't understand why I would suddenly disappear or cancel plans due to excruciating headaches. Trying to explain the severity of my pain was like speaking a different language. Even though my episodes were debilitating, I didn't fully understand what was happening to me. It wasn't until recently that I received a proper

Every time someone says, Oh, I get headaches, too, when discussing a migraine, it triggers a strong reaction in me. I understand that they mean well, but I urge them to stop. Comparing a migraine to a regular headache can come across as condescending and dismissive of the intense pain that comes with this invisible disease. Instead of worrying about what not to say, focus on how you can show your

Have you ever come across the term ASMR? If not, don't fret. Simply put, it refers to a mysterious tingling sensation that defies explanation. Personally, I can vouch for the wonders that ASMR videos work, although they certainly cannot replace medication. Sometimes, I even watch these videos on mute, as the visuals alone trigger tingles for me. However, I do acknowledge that for some individuals

Break down my own experiences and learn from others who have been through similar situations. Migraine support groups are a valuable resource for sharing tips and strategies for managing migraines. Whether it's discussing medication options, alternative therapies, or lifestyle changes, these groups offer a wealth of knowledge and support. By sharing our own experiences and learning from others,