Uses & Effectiveness
Overview
Alpha-ketoglutarate is a natural compound that works in many pathways in the body, including making muscle and healing wounds. It’s also used as medicine.
Alpha-ketoglutarate seems to help the body rebuild muscle and reduce muscle loss after surgery or trauma. It might also have anti-aging effects.
People use alpha-ketoglutarate for long-term kidney disease. It is also used for aging, aging skin, athletic performance, liver disease, complications after surgery, and many other conditions, but there is no good scientific evidence to support most of these uses.
Don’t confuse alpha-ketoglutarate with ornithine ketoglutarate. These are not the same.
Alpha-ketoglutarate (AKG), also known as 2-oxoglutarate, plays a crucial role in the Krebs cycle, a process that generates energy in our cells. This vitamin is not only involved in energy production but also functions as a building block for proteins, helping repair damaged tissues and promoting overall tissue growth. Additionally, AKG has been linked to enhanced athletic performance and improved recovery time for athletes.
Side Effects
When taken by mouth: Alpha-ketoglutarate is possibly safe when used for up to 3 years.
When applied to the skin: Alpha-ketoglutarate is possibly safe when used for up to 8 weeks.
Interactions
We currently have no information for ALPHA-KETOGLUTARATE (AKG) overview.
Special Precautionsand Warnings
When taken by mouth: Alpha-ketoglutarate is possibly safe when used for up to 3 years.
When applied to the skin: Alpha-ketoglutarate is possibly safe when used for up to 8 weeks.
Pregnancy and breast-feeding: There isn’t enough reliable information to know if alpha-ketoglutarate is safe to use when pregnant or breast-feeding. Stay on the safe side and avoid use.
Dosing
There isn’t enough reliable information to know what an appropriate dose of alpha-ketoglutarate might be. Keep in mind that natural products are not always necessarily safe and dosages can be important. Be sure to follow relevant directions on product labels and consult a healthcare professional before using.
