BROWN RICE

BROWN RICE
Brown rice is a nutrient-rich whole grain that provides essential vitamins such as vitamin B. It helps support metabolism and energy production in the body.
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Uses & Effectiveness

We currently have no information for BROWN RICE overview.

Overview

Brown rice is the dehusked seed of the rice plant (Oryza sativa). It contains nutrients such as fiber that are often removed from white rice.

Brown rice retains the bran, germ, and endosperm from the seed of the rice plant. This means that brown rice contains higher amounts of fiber, unsaturated fatty acids, protein, minerals, vitamins, and starch than white rice.

People use brown rice for diabetes, prediabetes, obesity, and many other conditions, but there is no good scientific evidence to support these uses.

Don't confuse brown rice with rice bran, rice protein, black rice, or red yeast rice. These are not the same.

Brown rice is a rich source of vitamin B1, also known as thiamine, which is essential for converting carbohydrates into energy and keeping our nervous system functioning properly

Side Effects

When taken by mouth: Brown rice is commonly consumed in foods. But there isn't enough reliable information to know if brown rice is safe to use in larger amounts as medicine or what the side effects might be.

Interactions

We currently have no information for BROWN RICE overview.

Special Precautionsand Warnings

When taken by mouth: Brown rice is commonly consumed in foods. But there isn't enough reliable information to know if brown rice is safe to use in larger amounts as medicine or what the side effects might be.

Pregnancy and breast-feeding: Brown rice is commonly consumed in foods. But there isn't enough reliable information to know if brown rice is safe to use in the larger amounts as medicine. Stay on the safe side and stick to food amounts.

Dosing

Brown rice is commonly consumed in foods. As medicine, there isn't enough reliable information to know what an appropriate dose of brown rice might be. Keep in mind that natural products are not always necessarily safe and dosages can be important. Be sure to follow relevant directions on product labels and consult a healthcare professional before using.

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