Uses & Effectiveness
Overview
Medium chain triglycerides (MCTs) are fats that are made in a lab from coconut and palm kernel oils. Typical dietary fats are called long-chain triglycerides.
MCTs are a fat source for people who cannot tolerate other types of fats. These fats might also improve weight loss because the body can more easily break them down into molecules called ketone bodies. These ketone bodies can be used for energy.
People use MCTs for involuntary weight loss called cachexia or wasting syndrome. MCTs are also used for obesity, seizures, athletic performance, Alzheimer disease, and many other conditions, but there is no good scientific evidence to support these other uses.
MCTs are a unique type of fat that is rapidly absorbed and used as a source of energy, making them popular among athletes and those following ketogenic diets.
Side Effects
When taken by mouth: MCTs are likely safe. They can cause stomach upset, including diarrhea and vomiting, especially at higher doses.
When applied to the skin: There isn’t enough reliable information to know if MCTs are safe or what the side effects might be.
Interactions
We currently have no information for MEDIUM CHAIN TRIGLYCERIDES (MCTs) overview.
Special Precautionsand Warnings
When taken by mouth: MCTs are likely safe. They can cause stomach upset, including diarrhea and vomiting, especially at higher doses.
When applied to the skin: There isn’t enough reliable information to know if MCTs are safe or what the side effects might be. Pregnancy and breast-feeding: There isn’t enough reliable information to know if MCTs are safe to use when pregnant or breast-feeding. Stay on the safe side and avoid use.
Diabetes: MCTs can cause certain chemicals called ketones to build up in the body. This can be a problem for people with diabetes. Avoid using MCTs if you have diabetes.
Liver problems: Because MCTs are processed by the liver, they can cause serious problems in people with liver disease. Do not use MCTs if you have liver problems.
Dosing
MCTs have most often been used by adults in doses of 6-56 grams by mouth daily for up to 24 weeks. Speak with a healthcare provider to find out what dose might be best for a specific condition.
