Congrats on quitting smoking! That’s a huge win, even if the weight gain is stressing you out. It’s super common, and yeah, the snacking habit can sneak in as a replacement. Maybe try swapping snacks for healthier options or finding something else to keep your hands busy. A lot of people turn to exercise, even light stuff like walking, to help balance things out.

There is definitely a light at the end of the tunnel—your body’s still adjusting, and it takes time. Keep focusing on the positive changes, and you’ll get back on track!