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Chronic lower back pain – need advice
I get how frustrating that can be. If physical therapy and meds aren’t working, you might want to see a specialist to explore other options. Sometimes injections or alternative therapies like acupuncture can help. Surgery is usually a last resort, so I really recommend you to have a discussion withRead more
I get how frustrating that can be. If physical therapy and meds aren’t working, you might want to see a specialist to explore other options. Sometimes injections or alternative therapies like acupuncture can help. Surgery is usually a last resort, so I really recommend you to have a discussion with a doctor.
See lessMy hands go numb at night… what’s going on?
As I know numb hands at night could be due to carpal tunnel syndrome or nerve issues. It’s worth seeing a doctor to get it checked out. They might do some tests to figure out what’s causing it. In the meantime, try to pay attention to your sleeping position and see if that helps.
As I know numb hands at night could be due to carpal tunnel syndrome or nerve issues. It’s worth seeing a doctor to get it checked out. They might do some tests to figure out what’s causing it. In the meantime, try to pay attention to your sleeping position and see if that helps.
See lessHeart racing after coffee – should I worry?
Hey, that sounds pretty uncomfortable. It could be that you're sensitive to caffeine. Try cutting back on coffee for a while and see if that helps. If your heart keeps racing or if you’re worried, it might be worth getting it checked out by a doctor.
Hey, that sounds pretty uncomfortable. It could be that you’re sensitive to caffeine. Try cutting back on coffee for a while and see if that helps. If your heart keeps racing or if you’re worried, it might be worth getting it checked out by a doctor.
See lessDealing with anxiety but don’t want to take meds ????
If you don’t want to go the medication route, you might want to try therapy. CBT is pretty good for anxiety. Regular exercise and a balanced diet can also help. Also, deep breathing or yoga might be worth a shot too. Sometimes, talking to others in support groups can make a difference.
If you don’t want to go the medication route, you might want to try therapy. CBT is pretty good for anxiety. Regular exercise and a balanced diet can also help. Also, deep breathing or yoga might be worth a shot too. Sometimes, talking to others in support groups can make a difference.
See lessI’m constantly exhausted no matter how much I sleep ????
Hey, that sounds rough. If you’re still feeling exhausted despite getting enough sleep, it’s a good idea to see a doctor. It could be something like anemia or a vitamin deficiency. Also, they might check for thyroid issues or sleep disorders. It’s worth getting it looked at to figure out what’s goinRead more
Hey, that sounds rough. If you’re still feeling exhausted despite getting enough sleep, it’s a good idea to see a doctor. It could be something like anemia or a vitamin deficiency. Also, they might check for thyroid issues or sleep disorders. It’s worth getting it looked at to figure out what’s going on.
See lessStruggling with alcohol addiction for 3 years… need advice
It’s a tough battle. If you’ve been struggling for a while and keep falling back into old habits, maybe try combining a few approaches. Rehab can give you a fresh start and professional support, but you might also find talking to a therapist or joining a support group helpful. Changing your environmRead more
It’s a tough battle. If you’ve been struggling for a while and keep falling back into old habits, maybe try combining a few approaches. Rehab can give you a fresh start and professional support, but you might also find talking to a therapist or joining a support group helpful. Changing your environment and finding healthier ways to handle stress can make a big difference too. It’s okay to ask for help and take it one step at a time.
See lessCan I reverse diabetes?? ????
Hey, I get how tough this can be. Yes, many people with Type 2 diabetes have seen improvements by making changes to their diet and exercise. Start by eating healthier—more veggies, whole grains, and cutting down on sugar. Also, try to get regular exercise; even a bit can make a big difference.
Hey, I get how tough this can be. Yes, many people with Type 2 diabetes have seen improvements by making changes to their diet and exercise. Start by eating healthier—more veggies, whole grains, and cutting down on sugar. Also, try to get regular exercise; even a bit can make a big difference.
See lessED issues at 35… Really??
Hey, I get that it’s a tough situation. ED can hit at any age, and it's often more about what's happening in your life than anything else. If you're feeling stressed or anxious, that can definitely affect things.
Hey, I get that it’s a tough situation. ED can hit at any age, and it’s often more about what’s happening in your life than anything else. If you’re feeling stressed or anxious, that can definitely affect things.
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