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What to eat for high blood pressure?
For high blood pressure, try focusing on foods rich in potassium like bananas, sweet potatoes, and spinach. Also, adding fatty fish like salmon and mackerel to your diet can be beneficial.
For high blood pressure, try focusing on foods rich in potassium like bananas, sweet potatoes, and spinach. Also, adding fatty fish like salmon and mackerel to your diet can be beneficial.
See lessHeadaches from screen time… eye check needed?
It sounds like it could be your eyes. Headaches from screen time are pretty common if you need glasses or a new prescription. I’d recommend booking an eye exam to rule out any issues. It’s better to check and get it sorted.
It sounds like it could be your eyes. Headaches from screen time are pretty common if you need glasses or a new prescription. I’d recommend booking an eye exam to rule out any issues. It’s better to check and get it sorted.
See lessRecently diagnosed with Type 1 diabetes and feeling overwhelmed about starting insulin.
Start by learning the basics of your insulin regimen from your doctor. Keeping a log of your blood sugar levels and insulin doses can really help.
Start by learning the basics of your insulin regimen from your doctor. Keeping a log of your blood sugar levels and insulin doses can really help.
See lessGot eczema flares from hell… Help pls! ????
For quick relief, try applying a thick, fragrance-free moisturizer right after you shower.
For quick relief, try applying a thick, fragrance-free moisturizer right after you shower.
See lessDude, why does my knee keep poppin’ when I walk? ????
I’ve had that happen before. Sometimes it’s just air bubbles in the joint or a bit of wear and tear.
I’ve had that happen before. Sometimes it’s just air bubbles in the joint or a bit of wear and tear.
See lessYo, this acid reflux is killin’ me! Any quick fixes?
For quick relief, try drinking a bit of baking soda mixed with water, or munch on some almonds, they can help soothe the acid.
For quick relief, try drinking a bit of baking soda mixed with water, or munch on some almonds, they can help soothe the acid.
See lessHair loss at 25… Normal or nah?
Losing hair at 25 can be rough. It might be genetics, but it's worth checking in with a dermatologist.
Losing hair at 25 can be rough. It might be genetics, but it’s worth checking in with a dermatologist.
See lessExcruciating migraines disrupting daily life
I’ve been in your shoes before. When medications didn’t help much, I found that acupuncture and regular relaxation techniques, like deep breathing and yoga, made a difference.
I’ve been in your shoes before. When medications didn’t help much, I found that acupuncture and regular relaxation techniques, like deep breathing and yoga, made a difference.
See lessWhat’s the deal with intermittent fasting? ????
Intermittent fasting can be effective for weight loss and overall health. Personally, I’ve found it manageable, just need to stay hydrated.
Intermittent fasting can be effective for weight loss and overall health. Personally, I’ve found it manageable, just need to stay hydrated.
See lessCan yoga really help with chronic back pain?
Many people find relief through gentle stretches and strengthening exercises that yoga offers. It’s worth trying, and you might feel better with consistent practice.
Many people find relief through gentle stretches and strengthening exercises that yoga offers. It’s worth trying, and you might feel better with consistent practice.
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