How to lose body fat?
The desire to lose weight and get rid of excess fat on the abdomen, on the thighs and on the sides is the reason that makes thousands of people take diet and do exhausting sport exercises. However, it is important to know exactly how the body is struggling with fat reserves, this will not only help to achieve results with minimal effort, but also allow you to maintain a stable weight in the future.
Scientifically, running, cardio or weight training is not capable of burning fat in the direct sense of the phrase at all, and the number of calories lost during an one hour of cardio is equivalent to the average portion of food.
Important: In order to successfully lose weight, it’s important to remember that exercise is not a mechanism for burning fat, but only a way to normalize metabolism.
How to burn fat: practical recommendations
Effective weight loss and quick relief from subcutaneous fat on the abdomen begins with an understanding of the basics of metabolism and a complete revision of the daily diet, and not with the search for a fat-burning exercise program.
In addition, it’s important to understand why fat was gained initially, because it can help not only lose weight, but also maintain a stable number of kilos.
Determine how much fat you want to get rid of. If you want to remove a thick belly, you will need a long and moderate cardio, if you want to cubes on the press, concentrate on the fat-burning training that actively flushes out glycogen from the muscles.
Workouts and Exercises
Don’t expect miracles from ab exercises. There are no abdominal exercises that can affect fat burning and getting rid of the excessive weight. Even the most difficult exercises burn the minimum number of calories and act exclusively on strengthening the abdominal muscles, and not on the subcutaneous fatty tissue.
Change your approach to nutrition. A diet for weight loss is not just the maximum restriction of the food variety and the transition to low-fat foods, it’s a complex understanding of what you eat. Unfortunately, in most cases fat-free foods will only lead to weight gain, since the fat in them is replaced by fast carbohydrates.
Don’t try to lose weight in a week. Successful weight loss is primarily slow weight loss. Under ideal conditions, the body can burn no more than 400-700 g of fat per week, which is practically unattainable for beginners who have minimal knowledge about proper nutrition and fat burning training.
How to burn fat?
In conclusion, we note that the fat cells almost don’t die, with weight loss they only “deflate” and decrease in size. Even if you get rid of fat, you will fall into an increased risk category for the rest of your life – without constant adherence to a moderate diet and regular exercise, fat cells will quickly return to their previous levels.
It’s important not only to look for fast fat burning methods and the most effective fat burners, but to understand exactly which nutritional errors caused weight gain. Otherwise, your life will turn into a very unhealthy game with periodic attempts to “lose weight in two weeks by the summer.” Naturally, without any tangible result.