Why am I not losing weight?

Have you ever wondered why your diet and exercise regimen aren't yielding the desired results? Here are some common mistakes that may be preventing you from losing weight.

Improper Nutrition

Eating heavy meals in the afternoon and evening, as well as consuming a large dinner, can contribute to excess fat storage. It's best to consume high-calorie meals for breakfast and lunch, while keeping dinner light. Additionally, avoid eating within 2-3 hours before bedtime. If you're feeling hungry, opt for a glass of kefir or an apple. Eating smaller, more frequent meals can also help manage hunger.

Lack of Sleep

Adequate sleep is crucial for weight loss, as it's during this time that your body burns calories. Ensure you're getting at least 7 hours of sleep each night.

Snacking

Even small, seemingly insignificant snacks can impact your weight loss journey. Try to minimize or eliminate snacking, especially while engaged in sedentary activities like watching TV or working at the computer.

Inadequate Water Intake

Drinking sufficient water improves gastrointestinal function and contributes to fat breakdown. Aim to drink at least 1.5 liters of purified or still water daily.

Fitness Missteps

Unbalanced Nutrition: Even with regular exercise, an unbalanced diet can hinder weight loss. Professional athletes adhere to special diets rich in vegetables, fruits, protein, and complex carbohydrates, while minimizing sugar intake.

Fitness allows for an additional 200-500 calories per day of training, preferably from complex carbohydrates like grains, cereals, and vegetables.

Insufficient or Unsystematic Knowledge: Many weight loss seekers lack proper knowledge about physiology and exercise. If a personal trainer isn't an option, consider self-study using credible sources like sports magazines and websites.

Improper Training Intensity: The intensity of your workouts should align with your fitness goals. Use tools like a stopwatch or heart rate monitor and research the Karvonen method to calculate your ideal workout intensity.

Inconsistent Training: For optimal results, aim to exercise at least 5 times a week. Choose a routine that fits conveniently into your daily schedule.

In conclusion, understanding these common mistakes and misconceptions can help you navigate your weight loss journey more effectively.