What is my ideal weight?

Those embarking on a weight loss journey often overlook the fact that individuals with the same weight can appear quite different. This is due to variations in height, body build, subcutaneous fat layer thickness, and physical form.

Determining the ideal weight is a complex task, with numerous formulas available to calculate the correspondence of body mass to average values. However, it's crucial to remember that these formulas are based on the average person and should be used with the understanding that any formula for normal weight is conditional.

Genetic Factors

Each of us has an individual, genetically predetermined optimal body shape, which depends on the totality of innate structural features of our tissues and organs. For instance, there are three body types: asthenic (ectomorph), normostenic (mesomorph), and hypersthenic (endomorph). To determine your type, measure the circumference of your wrist. For women, less than 16 cm indicates an asthenic type, 16-18.5 cm a normostenic type, and over 18.5 cm a hypersthenic type. For men, the ranges are less than 17 cm, 17-20 cm, and more than 20 cm, respectively.

In addition to body types, each person is predisposed to a certain body mass, influenced by maternal weight gain during pregnancy.

Setting aside individual body and physique differences, simple formulas can provide approximate calculations:

Men: (Height in cm – 100) x 0.9 = ideal shape
Women: (Height in cm – 100) x 0.85 = ideal shape

A unisex formula is: (Height in cm – 100) = ideal shape

Another formula considers both height and bust size: Height in cm x Bust in cm / 240 = ideal shape

However, it's essential to consider body build and the natural tendency for women to have more fat than men.

The best weight formulas serve as a guide, but it's important to remember that two people with the same weight may look completely different due to body composition – the ratio of muscles to fat. As adipose tissue is more voluminous than muscle, two individuals with the same weight can appear different. Therefore, it's more important to focus on strengthening muscles through strength training and reducing body fat percentage rather than solely aiming to lose weight.

In conclusion, understanding the nuances of ideal weight and body composition can help you achieve a healthier, more balanced body. As always, consult with a healthcare provider for personalized advice and guidance.