I’m thinking of following a low-carb diet long-term. Could there be health risks?
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3 User Answers
1 Doctor Answer
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Been low-carb for two years without issues, but you gotta make sure to include enough fiber.
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Low-carb long-term gave me hormonal imbalances, adding back some carbs stabilized everything.
Careful—my athletic performance tanked on very low carbs; moderate works best.
My cholesterol spiked a bit on keto. Regular monitoring helps if you choose low-carb.