Hi everyone. I was recently diagnosed with Type 2 diabetes, and honestly, I’m in a bit of shock. I’m 38, and while I haven’t always been the healthiest person, I didn’t expect this diagnosis. I’m trying to learn if it’s possible to reverse it by changing my diet or exercising more? I’ve heard some people were able to do it, but I’m not sure if it’s true or if I’m just hoping for a miracle. What’s the first thing I should do to start improving my health? And how long does it typically take to see any progress? Feeling overwhelmed right now… ????
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I’m sorry you’re feeling this way. Yes, it’s possible to improve Type 2 diabetes with diet and exercise. Start by eating healthier, cutting down on sugars, and getting active.
Hey, I get how tough this can be. Yes, many people with Type 2 diabetes have seen improvements by making changes to their diet and exercise. Start by eating healthier—more veggies, whole grains, and cutting down on sugar. Also, try to get regular exercise; even a bit can make a big difference.
Start by eating healthier and getting more active, even a little each day.
Hey, I get how overwhelming this must feel. Type 2 diabetes can be a lot to take in, but the good news is that lifestyle changes can make a big difference. A healthier diet and regular exercise can help manage, and in some cases, even reverse diabetes. It’s not about a miracle but about making steady, consistent changes. Start with small steps like improving your diet and getting more active. You might begin to see progress in a few months, but it’s important to stay patient and work with your healthcare team. You’ve got this! ????