I’m curious about intermittent fasting. Has it really improved anyone’s health significantly here?
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I’m curious about intermittent fasting. Has it really improved anyone’s health significantly here?
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Completely boosted my digestion and energy levels. Weight loss was just a bonus.
My cholesterol and blood sugar dropped significantly after 3 months on IF.
IF made me feel more energized and mentally clear within weeks.
Felt terrible doing IF—tired and cranky constantly. Definitely varies by person.