Could increased stress be causing my recent skin problems?
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Could increased stress be causing my recent skin problems?
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Definitely! When I’m stressed, I break out more, and my skin looks dull. Managing stress improved my skin significantly.
100% High stress led to acne flare-ups and dry patches for me. Exercise and better sleep helped a lot.
Yes, cortisol spikes from stress messed with my skin—more oil, breakouts, and even redness. Meditation helped me balance it.
I noticed that before big deadlines, my eczema and acne worsened. Reducing caffeine and practicing mindfulness made a huge difference.