I’m increasing my protein intake, but I’m worried about potential kidney damage. Should I be concerned?
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I’m increasing my protein intake, but I’m worried about potential kidney damage. Should I be concerned?
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Doctor said it’s safe if kidneys are healthy, but don’t overdo it.
No kidney issues from higher protein as long as you’re hydrated and healthy.
If kidneys are fine, moderate protein shouldn’t hurt, just keep hydrated.
Been on high protein for years without issue, moderation and water intake are key.