I’ve been dealing with anxiety for as long as I can remember. Lately, it’s gotten worse, and I find myself constantly worrying about things that haven’t even happened yet. I know there are medications that can help, but I really don’t want to rely on pills to feel better. Are there any natural or alternative methods that have worked for anyone here? I’ve tried meditation, but I feel like it’s not enough. Should I look into therapy or something else? I just want to feel normal again without turning to medication.
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If you don’t want to go the medication route, you might want to try therapy. CBT is pretty good for anxiety. Regular exercise and a balanced diet can also help. Also, deep breathing or yoga might be worth a shot too. Sometimes, talking to others in support groups can make a difference.
I understand where you’re coming from. Besides therapy, you might want to explore lifestyle changes like regular exercise and a healthy diet. Also, techniques like mindfulness or progressive muscle relaxation can be really effective. I hope you find something that works for you.
You might also try journaling your thoughts, sometimes getting them on paper makes them feel less overwhelming.