I wonder if regular stretching really prevents sports injuries. Is it scientifically proven?
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I wonder if regular stretching really prevents sports injuries. Is it scientifically proven?
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Regular stretching practically eliminated my sports injuries—I swear by it.
Stretching made me less prone to injuries, and there’s decent science backing it.
Science is mixed, but stretching greatly reduced my soreness and injuries.
Always stretched before workouts, practically no injuries for years.