I want to improve my immunity naturally. What effective methods or foods could you recommend?
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I want to improve my immunity naturally. What effective methods or foods could you recommend?
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Green tea each day was a real game-changer for my health.
Citrus fruits, spinach, and zinc supplements completely upgraded my immunity.
Honestly, daily yoga and meditation significantly strengthened my immune system.
Fresh ginger tea and garlic daily work wonders, I rarely get sick now.