How much weekly exercise is ideal to stay healthy?
Related Questions
4 User Answers
1 Doctor Answer
About 3 sessions weekly, each around 40-50 mins, keeps me feeling fantastic.
You must login to add an answer.
Hello,
Sign up to join our community!
Sign up to join our community!
Please sign in to your account!
Lost your password? Please enter your email address. You will receive a link and will create a new password via email.
How much weekly exercise is ideal to stay healthy?
About 3 sessions weekly, each around 40-50 mins, keeps me feeling fantastic.
You must login to add an answer.
Docs suggest 150 mins per week, and honestly, that feels perfect for me.
Doing yoga several times weekly has boosted my strength and flexibility amazingly.
Just 3 good workouts weekly have kept me fit without feeling drained.
I prefer daily exercise but mix it up—some days walks, others more intense workouts.