I’m confused about the optimal daily water intake. How much should I actually drink?
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I’m confused about the optimal daily water intake. How much should I actually drink?
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Two liters daily usually does the trick, adjusted slightly by activity level.
Half your body weight in ounces is a perfect hydration formula for me.
Just drink when thirsty—pale-yellow urine means you’re good.
8–10 cups daily, more when exercising, feels just right.