How frequently should I exfoliate to maintain healthy skin without irritation?
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For me, 2-3 times a week with a gentle chemical exfoliant works best. Anything more, and my skin gets irritated.
I used to exfoliate daily, and it destroyed my skin barrier. Now, I only do it twice a week, and my skin is much happier.
My dermatologist recommended once a week because my skin is sensitive. Less is more!