I love red meat, but I’ve read conflicting information about its risks. Should I avoid it?
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4 User Answers
1 Doctor Answer
Still enjoy red meat occasionally. Moderation, not elimination, works for me.
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Avoiding processed red meat drastically improved my cholesterol, lean cuts occasionally are fine.
I cut back on portions but still have lean cuts monthly—no issues so far.
Reduced inflammation and improved digestion after cutting back significantly on red meat.
Occasional small servings haven’t harmed me, just steer clear of processed meats.