I love red meat, but I’ve read conflicting information about its risks. Should I avoid it?
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4 User Answers
1 Doctor Answer
Still enjoy red meat occasionally. Moderation, not elimination, works for me.
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Occasional small servings haven’t harmed me, just steer clear of processed meats.
Reduced inflammation and improved digestion after cutting back significantly on red meat.
I cut back on portions but still have lean cuts monthly—no issues so far.
Avoiding processed red meat drastically improved my cholesterol, lean cuts occasionally are fine.