Can exercise genuinely benefit my 85-year-old parent, or is it risky?
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Can exercise genuinely benefit my 85-year-old parent, or is it risky?
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Gentle activities like walking and yoga noticeably improved my dad’s strength and mood at 86.
Supervised gentle exercise clearly enhanced mobility and was safe for my elderly mom.
Regular low-impact exercises dramatically boosted my father’s energy levels at 85.