What natural methods helped you effectively manage anxiety?
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5 User Answers
1 Doctor Answer
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Deep breathing and daily walks made a huge difference for my anxiety.
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Yoga routines and reducing caffeine significantly eased my anxiety.
Lavender oil and mindfulness practices greatly reduced my anxiety symptoms.
Regular exercise and cutting out sugar noticeably improved my anxiety.
Daily journaling and good sleep habits dramatically lowered my anxiety levels.
Time outdoors and chamomile tea consistently helped me stay calm.