Are there specific diets proven to ease menopausal symptoms?
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Are there specific diets proven to ease menopausal symptoms?
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Mediterranean diet with veggies and healthy fats greatly eased symptoms.
Soy and flaxseed-rich diets drastically reduced my hot flashes.
Less sugar and more omega-3s notably improved my symptoms.
Plant-based eating significantly lowered my mood swings and hot flashes.