I’m confused about anxiety and panic attacks. How do I clearly distinguish between them?
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3 User Answers
1 Doctor Answer
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Anxiety for me was constant worrying, while panic attacks were sudden and overwhelming.
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Anxiety felt like persistent unease, panic attacks felt like immediate physical distress.
Anxiety was manageable worry, panic attacks left me feeling totally powerless.
Constant stress defined anxiety, panic attacks felt like intense, short bursts of fear.