Anxiety attack (AA) is a sharp attack of fear, which is characterized by a variety of symptoms, up to the deterioration of the state of health, which develops in the shortest time, sometimes several seconds, and can last up to 2 hours, but often not more than 20 minutes. PA occurs in mentally healthy people during periods of severe stress, constant stress, possible emotional experiences (for example, the recent loss of a beloved one). They should be differentiated from various mental illnesses, accompanied by obsessive fears or neurotic disorders. (more…)

Do you often feel anxiety? Do not worry about it. This is the way it normally is. It is an integral component of the human psyche. It is normally for a living, healthy person, who is able to respond adequately to changes in the external world and/or in one’s own organism. A psychologically healthy person necessarily worries, fears and also experiences other negative and positive feelings in order to live a full life. But person must test them in moderation, with a full or at least partial awareness of one or another of one’s feelings. Actually, if people do all in moderation and knew how to consciously control their feelings then they did not have problems with any negative feelings. (more…)