Most often an anxious person becomes irritable, excited, unfocused, suffers from insomnia and quickly gets tired. This kind of state can turn into neurosis very quickly. To get rid of suspiciousness and uneasiness, it’s important to understand one thing: the cause of all our worries and alarms is the fear of the future which is felt by all people, without exception, even the most fearless. The difference is only in extent of worries and in the attitude towards uneasiness. It’s important to remember that an enhanced uneasiness can develop with ease into panic attacks. Therefore if you are anxious and feel dizziness, shortness of breath, impaired judgment, shiver, desudation, tachycardia, pain or chest compression, then it’s better to consult an expert. (more…)

Are you in constant anxiety and feeling exhausted? Anxiety regarding a person close to you or about upcoming event is natural but constant uneasiness is abnormal and even disastrous. (more…)