Nutrition Archives ⋆ iMedix: Your Personal Health Advisor.

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What is the difference between mass and weight?

20.12.2018 04:53

In everyday conversation, we often use the terms mass and weight interchangeably, asking, "How much do you weigh?" when we're actually referring to the quantitative properties of our bodies. However, to avoid confusion, it's essential to understand why mass cannot be equated to weight. The figures displayed on a scale, whether it's a bag of strawberries or a hypothetical whale, not only help

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Why can’t I lose weight?

Garrett White

20.12.2018 04:51

Nutritionists have identified several less obvious but crucial reasons why weight loss may prove challenging for some individuals. Age In our early years, metabolism is faster, and excess fat is efficiently burned during physical activity. However, as we age, particularly after 40-45 years, testosterone levels begin to decrease. This hormone, present in both men and women, plays a vital role in

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What is my ideal weight?

Danny Dale

20.12.2018 04:49

Those embarking on a weight loss journey often overlook the fact that individuals with the same weight can appear quite different. This is due to variations in height, body build, subcutaneous fat layer thickness, and physical form. Determining the ideal weight is a complex task, with numerous formulas available to calculate the correspondence of body mass to average values. However, it's crucial

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Why am I not losing weight?

Joshua Ferguson

20.12.2018 04:45

Have you ever wondered why your diet and exercise regimen aren't yielding the desired results? Here are some common mistakes that may be preventing you from losing weight. Improper Nutrition Eating heavy meals in the afternoon and evening, as well as consuming a large dinner, can contribute to excess fat storage. It's best to consume high-calorie meals for breakfast and lunch, while keeping

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How many calories do I need to lose weight?

Steve Barrymore

20.12.2018 04:43

Contrary to popular belief, fats are not "burned off" but processed, emitting other substances as a result of reactions within our bodies. Rapid weight loss can lead to an excess of fatty acids in the blood plasma, which the liver filters and converts back into fat. This can potentially lead to a fatty liver and, in severe cases, cirrhosis. Even ordinary weight loss exceeding half a kilogram per

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What causes high triglycerides but normal cholesterol?

James Smith

20.12.2018 04:33

Triglycerides, a type of fat found in the blood, serve as the body's primary energy source and are the most common type of fat in the body. They enter the bloodstream either from absorbed dietary fats or as a result of synthesis in the liver from carbohydrates or the release of subcutaneous fat when glucose is depleted. Deriving their name from their unique structure, triglycerides consist of

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How much cholesterol in shrimps?

Paul Koffman

14.12.2018 06:39

Cholesterol is a lipid found in many foods we consume daily. With a daily maximum limit of just 500 mg, it's quite easy to exceed this amount. For instance, consuming just two eggs or 300 grams of shrimp can reach the daily allowable limit of cholesterol. Shrimp, in particular, has a high cholesterol content compared to other crustaceans and mollusks. This led to shrimp being labeled as a

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How much cholesterol in chicken?

Mario Duncun

14.12.2018 05:57

Cholesterol plays a crucial role in our bodies, as it helps maintain the rigidity and shape of our cell walls. Without it, our appearance would be drastically different and far from ideal. However, it's important to note that lowering cholesterol levels below the physiological norm can lead to the development of mental illness. On the other hand, high cholesterol levels can result in dangerous

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How long does it take to lower cholesterol?

Peter Mills

14.12.2018 05:55

Cholesterol is a substance surrounded by controversy. While some American researchers argue that cholesterol is harmful and should be restricted, other scientists differentiate between harmful and beneficial cholesterol, asserting that the latter is essential for normal bodily functions. Sources of beneficial cholesterol include oily fish, nuts, and unrefined vegetable oils such as olive, soybean

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What is vldl cholesterol?

John Powell

11.12.2018 11:37

VLDL cholesterol, or very low-density lipoprotein cholesterol, is one of the most aggressive types of cholesterol. When present in excess, it deposits on the walls of blood vessels in the form of plaques, which can restrict blood circulation and make vessels more rigid, a condition known as atherosclerosis. This significantly increases the risk of heart diseases, such as ischemic heart disease

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