Contrary to popular belief, fats are not “burned off” but processed, emitting other substances as a result of reactions within our bodies. Rapid weight loss can lead to an excess of fatty acids in the blood plasma, which the liver ...

Have you ever wondered why your diet and exercise regimen aren’t yielding the desired results? Here are some common mistakes that may be preventing you from losing weight. Improper Nutrition Eating heavy meals in the afternoon and evening, as well ...

Those embarking on a weight loss journey often overlook the fact that individuals with the same weight can appear quite different. This is due to variations in height, body build, subcutaneous fat layer thickness, and physical form. Determining the ideal ...

Nutritionists have identified several less obvious but crucial reasons why weight loss may prove challenging for some individuals. Age In our early years, metabolism is faster, and excess fat is efficiently burned during physical activity. However, as we age, particularly ...