Obesity and overweight are the result of the abnormal or excessive fat deposits generation which can be harmful to the health. It is usually caused by excessive food intake and/or reduced energy consumption.

Published at 20.12.2018 05:00
The Weight Watchers movement originated in 1963 in the USA. Today Weight Watchers is an international corporation which has branches in 31 states. If we did not like to eat tight and tasty, then among us there would not be overweight people. If during the slimming process we eat only what we don’t like, there will be no result. Therefore, those who choose fasting products need to eat tasty, often
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Published at 20.12.2018 04:53
Probably, most often these two completely different concepts are compared, and yet they are generally taken for the same thing. Indeed, we really say: “How much do you weigh?”, when, in fact, we mean only the quantitative properties of our body, without really thinking about any other additional interactions that may imply such ambiguous word-formations. Therefore, in order not to be confused
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Published at 20.12.2018 04:51
Nutritionists have named not the most obvious, but very important reasons why kilos do not go away. Age In early years, the metabolism is faster, and up to 30-35 years the excess fat is burnt off perfectly during physical activity. After 40-45 years, the level of testosterone in the blood begins to decrease (it is produced not only in men but also in women, but in a smaller amount). Namely, it is
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What is my ideal weight?

Published at 20.12.2018 04:49
Published at 20.12.2018 04:49
People who are fond of losing weight often forget about such a factor as that with the same kilos number, people can look quite different. This is because height, body build, the subcutis layer thickness are different for everyone. As well as the physical form is also different! (more…)
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Published at 20.12.2018 04:45
Diet and exercise do not give any results. Why I cannot lose weight? Below are a number of common mistakes that prevent losing weight. Wrong nutrition, which means that eating in the afternoon as well as a heavy dinner contribute to the deposition of excess fat. High-calorie meals are best to be taken for breakfast and lunch, while dinner should be light; also you need to eat no later than 2-3
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Published at 20.12.2018 04:43
Doctors say that fats are not “burnt off”, as is commonly believed, but processed. This means that they do not disappear without a trace, but emit other substances as a result of the reactions inside us. One of the consequences of rapid thin down is the generation of a large amount of fatty acids in the blood plasma. The liver cleanses the blood, and fatty acids go again to the formation of fat,
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Published at 28.09.2018 12:38
It is very important to get enough sleep in order to eat less, there is a scientific ground for this. In case of poor relaxation of the body during the night, the level of leptin, the protein regulating appetite, decreases and the level of the hormone cortisone increases, which increases the body's need for carbohydrates, resulting in fat accumulation. Therefore, you must sleep at least 8 hours a
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Published at 21.09.2018 04:16
Below are the types of diets which help the person bring the body and health back to normal. The Japanese meal plan. This Japanese diet is considered effective and safe. This meal plan enables you to lose 7-8 kilograms in 2 weeks. The name of the Japanese diet is reffered no to the traditional Japanese cuisine but to one of the Japanese dietary clinics where it was developed. This meal plan is
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Published at 19.08.2018 19:55
For some reason everybody always wants to lose weight quickly. Even not quickly, but very quickly: 10 kg in a week or even quicker. Althoug it’s very strange and not logical, they gained weight very slowly and during a long period of time. In this article we will tell what all fast diets are based on! (more…)
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