Henry Ahlstrom, PhD

In an era of distractions and pressure, I help my clients reclaim their inner center. I have since 1995 actively refined how I see and work with people. I have learned to pick up on my clients’ struggles while also connecting with them.
All these years I have vigorously sought out a wealth of trainings that resonate with how I see I can best help. I am a certified Focusing Trainer, certified Sensorimotor Psychotherapist, and certified in Trauma Informed Stabilization Treatment (TIST). These modalities are my therapy base They are efficient mindfulness of the body approaches that help me provide you with tools to bring out the wealth of knowledge that your mind-body holds. This allows for something new to develop from within you such that real and lasting change can occur. This supports a powerful release of tension from trauma and relational pain.
I am also Eye Movement Desensitization and Reprocessing trained, Dialectical Behavior Therapy, Cognitive Behavioral Therapy, and …Motivational interviewing trained. I use these modalities to treat trauma as well as help you replace difficult thought patterns, emotion patterns, and behavior patterns with a growing inner sense of I am ok. I can do this.
I’m a therapist with Octave and Evernorth Behavioral Care Group. Octave is a mental health practice providing high-quality care covered by multiple insurances. Evernorth Behavioral Care Group is a behavioral health provider group in-network with Cigna Healthcare and Evernorth. For my availability, please reach out to Octave’s team by emailing or calling.

• Atascadero State Hospital

Octave - Virtual

San Jose

CA

95128

USA

(415) 466-1610

https://findoctave.com/providers/henry-ahlstrom-phd/?utm_source=webmd&utm_medium=directory&utm_campaign=providershopping

• Mental Health Counseling
• Psychotherapy

• Individual Therapy
• Couples Therapy

• Anxiety
• Depression
• Self-Harm
• Stress
• Trauma