5 Aphrodisiacs You Can Use to Boost Your Sexual Drive and Performance

A lot of food products have been known to be splendid in providing ingredients that are essential for proper functioning of the body. This functioning ranges from the normal heart functioning and brain activity to even sexual performance.

In this article, we are going to tell you about some of the best foods that can be considered as aphrodisiacs. These foods will not only help to give you extensive health benefits but will also boost your sex drive. Another brilliant advantage of including such foods in your diet is that they do not come with any side effects as is the case when you use chemical drugs to improve your stimulation.


Nuts are rich in nitric oxide which helps to increase the size of blood vessels. The nitric oxide will also assist in relaxing the vessels allowing for improved blood flow to various parts of your body. Nuts are also useful in increasing the energy levels and nerve cell response of an individual. As a result, the intake of nuts can help to improve the frequency and size of erections among men. Women, on the other hand, will benefit from the consumption of nuts by improved sensitivity and responsiveness of the vaginal tissues.


Asparagus is a vegetable that contains lots of vitamin E and B. Vitamin E is essential in the production of sex hormones in both women and men while the B vitamin increases the production of histamine. This vegetable, therefore, helps to increase the sex drive of both men and women.


Avocados are a great source of folic acid essential for the metabolizing of potassium, B6, and proteins. The fruit is hence considered to be capable of regulating the thyroid gland and increasing production of the male hormone. These two elements are hugely responsible for improving libido in both women and men. Avocados will help to boost production of testosterone that will increase your sexual function and mood.


Maca is another widely known food whose consumption has the magic of boosting an individual’s sex drive. Maca will help increase your sperm count and raise testosterone levels. In women, Maca will improve their fertility and increase their desire and sex drive. This food, therefore, helps to improve sexual frequency and performance.


Garlic contains a compound known as allicin, which has been proven to be effective in increasing blood flow to sexual organs. This has a great impact especially on men because an improved blood flow into their sexual organs means that they will be able to attain better erections which are also likely to last longer. Garlic is hence an important addition to a diet especially to people experiencing erection issues.