Hypermobility Syndrome, also known as joint hypermobility syndrome (JHS), is a connective tissue disorder characterized by excessive joint mobility beyond the normal range of motion. People with this condition have joints that can easily move beyond their normal limits, making them flexible and prone to joint injuries.
I am a Zebra – Hypermobile Ehlers-Danlos Syndrome
Common symptoms of Hypermobility Syndrome include frequent joint dislocations, recurring joint pain, joint instability, and joint hyperextension. Some individuals may also experience fatigue, muscle weakness, and joint stiffness. This condition can affect various joints in the body, including the fingers, elbows, shoulders, knees, and spine.
Hypermobility Syndrome is often a lifelong condition that may worsen with age. It is considered a spectrum disorder, as the severity of symptoms can vary widely among individuals. While some people with this syndrome may lead relatively normal lives with minimal impact on daily activities, others may experience significant pain and limitations in movement.
Treatment for Hypermobility Syndrome typically involves a multidisciplinary approach. It may include physical therapy to strengthen muscles and stabilize joints, pain management strategies, joint protection techniques, and assistive devices like braces or orthotics. It is also important for individuals with this syndrome to engage in regular low-impact exercise and maintain a healthy lifestyle to manage symptoms and improve overall well-being.
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As always, it is recommended to consult with a healthcare professional for an accurate diagnosis and personalized treatment plan based on individual symptoms and needs.
- Joint hypermobility
- Joint pain
- Frequent joint dislocations
- Chronic fatigue
- Recurrent sprains or strains
- Weakness and instability in affected joints
- Easy bruising
- Delayed wound healing
- Soft, velvety-like skin
- Gastrointestinal issues (such as irritable bowel syndrome)