Bianca Cook, LMHCA

Everyone has the potential for growth and healing. I use a combination of evidence-based modalities, including cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), Acceptance and Commitment Therapy (ACT), Motivational Interviewing (MI), and mindfulness-based approaches to help my clients overcome challenges and achieve their therapeutic goals. I work with men, women, and BIPOC populations. When you are ready, I’ll be here to help.
Also Experienced With
Anxiety
Depression
Motivational Interviewing
Person-Centered Therapy
Stress
Welcome to Self-Love & Care Counseling. We treat individuals and couples who are seeking help and want to improve their emotional health and relationship.
We accept Private Pay and Insurance.Aetna (WA); Cigna (WA); Cigna EAP (WA); Kaiser Permanente (WA); Kaiser Permanente Northwest (WA); Premera Blue Cross (WA); Regence (WA); United Healthcare (WA); United Healthcare EAP (WA).

SELF-LOVE & CARE COUNSELING

950 BROADWAY

TACOMA

WA

98402

USA

(240) 391-3632

https://www.selflovecarecounseling.com/

• Mental Health Counseling
• Behavioral Health & Social Services

• Cognitive behavioral therapy (CBT)
• Dialectical (DBT)
• Mental Health Management
• Motivational Interviewing (MI)
• Solution Focused Brief (SFBT)
• Trauma Focused Therapy
• Acceptance & Commitment Therapy
• Anxiety Therapy
• Behavioral Therapy

• Adjustment Disorder
• Adult & Childhood Trauma
• Anger Issues
• Anxiety disorders
• Borderline Personality
• Depression
• Grief
• Post-traumatic Stress disorder
• Relationship Issues
• Trauma