Meet Vanesha Richardson, LCSW, Welcome to Tru Intentions Therapy, where they believe in the power of genuine healing and understanding, your compassionate guide on your journey towards wellness.
Mission At Tru Intentions’s mission is clear: to provide therapeutic services that facilitate true healing for individuals, youth, families, and couples. We are committed to creating a safe and supportive environment where you can explore your inner strengths and overcome life’s challenges.
Focus they are dedicated to helping you heal, energize, and rediscover your inner resilience. By offering a neutral and empathetic space, we listen to your concerns and tailor a personalized treatment plan to meet your needs. Whether you’re facing trauma, workplace stress, depression, anxiety, or other life stressors, we’re here to help using evidence-based modalities such as EMDR and CBT.
Promise You’re not alone on this journey. Vanesha promises to stand by you every step …of the way, supporting you as you grow from your struggles, heal from your pain, and move forward toward a life filled with purpose and fulfillment.
Services
Individual Counseling- Therapy is the natural medicine for the mind, body, and soul. At Tru Intentions, they specialize in trauma, generational trauma, workplace stress, depression, and anxiety. Our doors are open to teens, millennials, public service/community workers, and anyone seeking relief from life’s challenges.
Couples/Family Counseling-Strengthen your relationships and deepen your connection with our couples and family counseling services. Using the Prepare/Enrich curriculum, we help couples identify strengths and areas for growth, whether they’re engaged, in a blended family, married, or cohabiting.
Free Support Group-Healing is a communal journey, and we understand that access to therapy can be a barrier for many. That’s why we offer a free support group where you can find solidarity and understanding. Sign up through our member-only portal to join this healing community.
Compassion Therapy-Motherhood is a transformative journey that deserves support and compassion.  Vanesha specializes in therapy for new moms, expecting moms, those who have experienced loss or miscarriage, and seasoned moms who provide a nurturing space for growth and healing.
At Tru Intentions Therapy, your well-being is our priority. Take the first step towards true healing and schedule your appointment today.

Tru Intentions

East Orange

NJ

07018

USA

(917) 210-5921

https://truintentions.com/

• Mental Health Counseling
• Clinical Social Work
• Behavioral Health & Social Services
• Telehealth

• Depression Management
• Depression Medication
• Anxiety Therapy
• Stress Management
• Stress Management Therapy
• PTSD Treatment
• ADD/ADHD Testing
• Addiction Recovery
• Trauma Focused Therapy
• EMDR/Trauma Therapy
• Eye Movement Desensitization and Reprocessing (EMDR)
• Cognitive behavioral therapy (CBT)
• TEAM-CBT
• Mental and Behavioral Health Counseling and Referrals
• Mental Health Management
• Behavioral & Psychiatric Services
• Behavioral health evaluation
• Behavioral Therapy
• Applied Behavioral Analysis (ABA)
• Dialectical Behavioral Therapy
• Self Esteem
• Interpersonal Therapy (IPT)

• Depression
• Seasonal Depression
• Severe or Chronic Depression
• Treatment Resistant Depression
• Anxiety disorders
• Generalized Anxiety Disorder
• Stress Management
• Post Traumatic Stress Disorder (PTSD)
• Post-traumatic Stress disorder
• Racism Related Stress
• Relationship challenges
• Relationship Issues
• Difficulty Relating to Others
• Mood Disorders related to gender dysphoria
• Peer Relationships
• Panic Disorder
• Phobias
• Obsessive-Compulsive Disorder (OCD)
• PTSD
• Schizophrenia
• Schizophrenia Spectrum/Psychotic Disorders
• Eating Disorders
• Self Esteem
• Self harm behaviors
• Attention Deficit Disorder (ADD)
• Attention Deficit Hyperactivity Disorder (ADHD)
• Personality Disorders