How much weekly exercise is ideal to stay healthy?

I’m worried I might be over-exercising. Can too much exercise actually damage my heart?

Which specific exercises helped you lower your blood pressure?

I’ve limited time; are short, high-intensity workouts truly effective for fitness?

I wonder if regular stretching really prevents sports injuries. Is it scientifically proven?

Which exercises specifically help in improving bone density?

Can yoga genuinely improve mental health, or is this exaggerated?

I have arthritis. What exercises are safe and effective for someone like me?

What effective methods help muscles recover quickly after intense workouts?

I want to build endurance safely without injury. What’s the best approach?