How do I recognize if my persistent sadness might be early depression?

I’m confused about anxiety and panic attacks. How do I clearly distinguish between them?

I’m hesitant about antidepressants. Are they really safe over long-term use?

Does meditation significantly help mental health? How quickly will I see improvements?

What natural methods helped you effectively manage anxiety?

Could my chronic lack of sleep be contributing to depressive symptoms?

Has anyone experienced significant mental health improvements after reducing social media use?

Has anyone here actually found therapy apps beneficial?

How can I practically improve my emotional resilience?

What clear signs indicate I might benefit from professional therapy?