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  1. You might want to try products with ingredients like hyaluronic acid or ceramides. Sometimes, a thicker, ointment-style moisturizer can help more than lighter lotions.

    You might want to try products with ingredients like hyaluronic acid or ceramides. Sometimes, a thicker, ointment-style moisturizer can help more than lighter lotions.

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  2. Constant bloating and cramps could be from something like IBS or another digestive issue.

    Constant bloating and cramps could be from something like IBS or another digestive issue.

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  3. First off, congratulations on quitting smoking! Weight gain is a common issue, but you can manage it. Try focusing on healthy eating and regular exercise to balance things out.

    First off, congratulations on quitting smoking! Weight gain is a common issue, but you can manage it. Try focusing on healthy eating and regular exercise to balance things out.

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  4. Given that you’re having chest pains and anxiety, it’s best to see a doctor.

    Given that you’re having chest pains and anxiety, it’s best to see a doctor.

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  5. Losing more hair than usual can be worrying. It might be stress, but it could also be something else. I’d suggest seeing a dermatologist to check it out.

    Losing more hair than usual can be worrying. It might be stress, but it could also be something else. I’d suggest seeing a dermatologist to check it out.

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  6. If the pain is that severe, it’s definitely worth seeing a doctor. It could be something more than just bad periods, like endometriosis.

    If the pain is that severe, it’s definitely worth seeing a doctor. It could be something more than just bad periods, like endometriosis.

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  7. There’s hope for managing insomnia without meds. You might want to try cognitive behavioral therapy for insomnia (CBT-I), which has helped many people.

    There’s hope for managing insomnia without meds. You might want to try cognitive behavioral therapy for insomnia (CBT-I), which has helped many people.

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  8. Sounds like allergies might be the culprit. Have you tried antihistamines or nasal sprays?

    Sounds like allergies might be the culprit. Have you tried antihistamines or nasal sprays?

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  9. If you’re feeling drained despite good sleep and diet, it could be burnout or something else. Try talking to a mental health professional and exploring stress management techniques.

    If you’re feeling drained despite good sleep and diet, it could be burnout or something else. Try talking to a mental health professional and exploring stress management techniques.

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