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Always stretched before workouts, practically no injuries for years.
Consistent yoga, especially breathing exercises, dramatically improved my blood pressure.
Constant heavy cardio led to heart palpitations. Reducing intensity solved it.
Olive oil and avocados noticeably lowered my inflammation within weeks.
A plant-based diet dramatically improved my heart markers within months.
Prefer organic produce, but regular items are usually fine if well-washed.
I noticed irregular periods and constant mood swings as clear signs.
About 3 sessions weekly, each around 40-50 mins, keeps me feeling fantastic.
Tai Chi exercises noticeably boosted my mother’s balance and confidence.
Good cholesterol (HDL) clears arteries, bad cholesterol (LDL) blocks them. That's it!
Good cholesterol (HDL) clears arteries, bad cholesterol (LDL) blocks them. That’s it!
Does stretching actually prevent injury?
Always stretched before workouts, practically no injuries for years.
Always stretched before workouts, practically no injuries for years.
See lessWhat’s the best exercise to lower blood pressure?
Consistent yoga, especially breathing exercises, dramatically improved my blood pressure.
Consistent yoga, especially breathing exercises, dramatically improved my blood pressure.
See lessCan exercising too much harm your heart?
Constant heavy cardio led to heart palpitations. Reducing intensity solved it.
Constant heavy cardio led to heart palpitations. Reducing intensity solved it.
See lessWhat foods should I eat to reduce inflammation?
Olive oil and avocados noticeably lowered my inflammation within weeks.
Olive oil and avocados noticeably lowered my inflammation within weeks.
See lessWhat diet is best for preventing heart disease?
A plant-based diet dramatically improved my heart markers within months.
A plant-based diet dramatically improved my heart markers within months.
See lessIs organic food significantly healthier?
Prefer organic produce, but regular items are usually fine if well-washed.
Prefer organic produce, but regular items are usually fine if well-washed.
See lessWhat are common symptoms of hormonal imbalance?
I noticed irregular periods and constant mood swings as clear signs.
I noticed irregular periods and constant mood swings as clear signs.
See lessHow much exercise per week is ideal?
About 3 sessions weekly, each around 40-50 mins, keeps me feeling fantastic.
About 3 sessions weekly, each around 40-50 mins, keeps me feeling fantastic.
See lessHow can elderly people improve their balance?
Tai Chi exercises noticeably boosted my mother’s balance and confidence.
Tai Chi exercises noticeably boosted my mother’s balance and confidence.
See lessWhat’s the difference between good and bad cholesterol?
Good cholesterol (HDL) clears arteries, bad cholesterol (LDL) blocks them. That's it!
Good cholesterol (HDL) clears arteries, bad cholesterol (LDL) blocks them. That’s it!
See less