If you’re feeling drained despite good sleep and diet, it could be burnout or something else. Try talking to a mental health professional and exploring stress management techniques.
If you’re feeling drained despite good sleep and diet, it could be burnout or something else. Try talking to a mental health professional and exploring stress management techniques.
It could just be that your body’s reacting differently to caffeine as you get older. Maybe try cutting down on the amount you drink and see if it helps.
It could just be that your body’s reacting differently to caffeine as you get older. Maybe try cutting down on the amount you drink and see if it helps.
I’ve been there, and I know how hard it is. Rehab can be a great start if you’re struggling on your own, but even just talking to a counselor or joining a support group can help a lot.
I’ve been there, and I know how hard it is. Rehab can be a great start if you’re struggling on your own, but even just talking to a counselor or joining a support group can help a lot.
Is my anxiety causing these stomach issues or is it something worse?
Yes, anxiety can definitely cause stomach issues like pain and nausea.
Yes, anxiety can definitely cause stomach issues like pain and nausea.
See lessSinus headaches won’t quit… allergy related?
Sounds like allergies might be the culprit. Have you tried antihistamines or nasal sprays?
Sounds like allergies might be the culprit. Have you tried antihistamines or nasal sprays?
See lessFeeling drained and unmotivated every day… What should I do?
If you’re feeling drained despite good sleep and diet, it could be burnout or something else. Try talking to a mental health professional and exploring stress management techniques.
If you’re feeling drained despite good sleep and diet, it could be burnout or something else. Try talking to a mental health professional and exploring stress management techniques.
See lessI need help with persistent headaches
It’s a good idea to see a specialist. Don't hesitate about it.
It’s a good idea to see a specialist. Don’t hesitate about it.
See lessChronic lower back pain – need advice
Surgery is usually considered when other options fail, so it's good to discuss all the possibilities with your doctor first.
Surgery is usually considered when other options fail, so it’s good to discuss all the possibilities with your doctor first.
See lessMy hands go numb at night… what’s going on?
Try adjusting your sleeping position or using a wrist splint at night. It might help until you figure out what’s going on.
Try adjusting your sleeping position or using a wrist splint at night. It might help until you figure out what’s going on.
See lessHeart racing after coffee – should I worry?
It could just be that your body’s reacting differently to caffeine as you get older. Maybe try cutting down on the amount you drink and see if it helps.
It could just be that your body’s reacting differently to caffeine as you get older. Maybe try cutting down on the amount you drink and see if it helps.
See lessDealing with anxiety but don’t want to take meds?
You might also try journaling your thoughts, sometimes getting them on paper makes them feel less overwhelming.
You might also try journaling your thoughts, sometimes getting them on paper makes them feel less overwhelming.
See lessI’m constantly exhausted no matter how much I sleep?
You’re right to get it checked out—it could be anything from low iron or B12 to thyroid problems.
You’re right to get it checked out—it could be anything from low iron or B12 to thyroid problems.
See lessStruggling with alcohol addiction for 3 years… need advice
I’ve been there, and I know how hard it is. Rehab can be a great start if you’re struggling on your own, but even just talking to a counselor or joining a support group can help a lot.
I’ve been there, and I know how hard it is. Rehab can be a great start if you’re struggling on your own, but even just talking to a counselor or joining a support group can help a lot.
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