Good sleep is crucial for your well-being. Because of the stressful nature of our lives, it’s not always possible to get a good night’s sleep. There are numerous research papers highlighting the importance of good sleep, it does wonders for your brain by boosting your learning prowess and memory, along with decision-making skills, among several other benefits. Why Sleeping is healthy? Despite the

One of the greatest benefits of living closer to where you work is that you can either walk or take your bicycle to get there everyday. We also think of these two alternatives as a way to include exercise into our daily routine. Now a new substantial study has just shown that cycling in particular can have even deeper and more impactful health implications on us. (more…)

Sex is at the center of everything. It is the one activity that humans have and will always want and seek regardless of what obstacles may stand in their way. But despite all the desire to have sex, this pleasurable activity is not a given to every single one of us. For many it is a luxury that they can’t have, for others it is the forbidden fruit that they are not allowed to touch and for others

Now that we live in a world that has started to give more credit to Marijuana and consider its positive effects, people are looking at the possibility of uncovering all the potential of the ancestral plant. Among those people, scientists are the ones leading the charge, with one study after another looking deeper and deeper into every single aspect of cannabis. Most researchers will obviously go

If you have good memories of your elementary public school then you are either one of the rare few who do or you are remembering it very wrong. Pink Floyd’s Another Brick in The Wall will be a good tool to refresh your memory. School used to be simply sitting at a desk, following and taking orders from a teacher who was as bored if not more bored than you and the two of you were desperately

We’ve all felt it at some point in our lives. That feeling of already having experienced what you’re currently experiencing. We call it Déjà Vu which is french for “already seen” and we are so sure to have seen that thing or heard that other thing before that we most often attribute it to possibly having dreamt of that same exact scenario. This phenomenon comes randomly, doesn’t last more than a

Diabetes is not an easy disease to live with. Other than the necessity of avoiding any type of injury lest you may incur a risk of amputation or death, it also forces many of its sufferers to entirely change their lifestyle and to make their entire life revolve around its treatment. In the United States alone, 9.3 percent of the population is diagnosed with the illness. 28.7 percent of those need

For many years now, we have been offered a reportedly better alternative to our soft drinks of choice. Diet drinks have long been part of our lives as consumers. We’ve all tried them and many of us continue to regularly and even exclusively drink them in order to lose weight and to try controlling our sugar intake as these drinks do not contain sugar but rather other sweeteners such as saccharine

Pain relief is not easy. It’s not something many people can do with no outside help. Many resort to medications, including Acetaminophen (Tylenol) and several non-steroidal anti-inflammatory drugs, the likes of Motrin and Aleve. There are also heavier drugs, not just the OTC ones. We are not going to discuss this further, because pain medications are deserving of a separate article. With no