Can yoga genuinely improve mental health, or is this exaggerated?
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4 User Answers
1 Doctor Answer
Totally! Yoga reduced my stress and anxiety levels dramatically.
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Yoga sessions greatly stabilized my mood and cut down stress immensely.
Even short daily yoga sessions drastically improved my anxiety.
Yoga seriously helped manage my depression, became a crucial part of my mental health care.
Not exaggerated at all—yoga significantly boosted my mood and sleep quality.