How much weekly exercise is ideal to stay healthy?
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4 User Answers
1 Doctor Answer
About 3 sessions weekly, each around 40-50 mins, keeps me feeling fantastic.
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How much weekly exercise is ideal to stay healthy?
About 3 sessions weekly, each around 40-50 mins, keeps me feeling fantastic.
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I prefer daily exercise but mix it up—some days walks, others more intense workouts.
Just 3 good workouts weekly have kept me fit without feeling drained.
Doing yoga several times weekly has boosted my strength and flexibility amazingly.
Docs suggest 150 mins per week, and honestly, that feels perfect for me.