Even after 8 hours of sleep, I still feel constantly tired. What might cause this?
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Even after 8 hours of sleep, I still feel constantly tired. What might cause this?
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Low iron and vitamin D levels left me exhausted until I started supplements.
Sounds like possible sleep apnea—had it myself, and a sleep test confirmed it.
Cutting afternoon coffee finally fixed my constant fatigue issue.
Adjusting my diet—adding healthy fats and proteins—really helped my energy.
For me, constant tiredness was purely stress-related. Mindfulness helped tons.