I wonder if regular stretching really prevents sports injuries. Is it scientifically proven?
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I wonder if regular stretching really prevents sports injuries. Is it scientifically proven?
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Science is mixed, but stretching greatly reduced my soreness and injuries.
Regular stretching practically eliminated my sports injuries—I swear by it.
Always stretched before workouts, practically no injuries for years.
Stretching made me less prone to injuries, and there’s decent science backing it.